Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …
Recovering from addiction is a gradual and lifelong process. Even after months of rehabilitation, recovery will continue to be an evolving process. The phrase “in recovery” is often misinterpreted, misunderstood and overused. It’s true that “recovery” is lifelong. With appropriate supports in place, for many, the process of recovery becomes easier with the passage of …
Living with parents who struggle with mental illness is never easy, but it’s manageable. Parents suffering from mental disorders can create an uncomfortable living experience for their children, often harming their physical and emotional development. Fortunately, you can navigate this with proper awareness and support. Here are some things you can do when living with …
Having a family member with a mental illness or personality disorder can be difficult, making the holidays even harder. That’s because a toxic family member can make things bitter, awkward and a path of eggshells for everyone to travel. How to Manage Your Holiday with a Toxic Person? Do you remember Christmases past when your …
Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they do. Fearful that your constantly depressed mood won’t go away? Scared of the sadness that comes in waves every single day? Don’t want to meet old friends or spend time with the family? If yes, …
In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety at some point in their lives. Whether you’re tensed about changing jobs or are facing financial troubles, anxiety can be a normal response. However, when the response to stressful events starts affecting your daily life …
A Narcissistic family’s scapegoat is forever suppressed under the weight of rage, unhappiness, family drama, and the Narcissist’s needs. Although a manipulated victim of narcissistic abuse, the scapegoat has many strengths that are also their means of redemption. Isolated, Confused, Maddened, Yet Strong For narcissistic parents, anyone who challenges their family narrative is a threat. …
Can’t host parties, dinners, and get-togethers this year? Then what’s your plan for the holidays? Try sending gifts to your loved ones through email or the mail, exchanging greetings on FaceTime, and having dinner together on a virtual table! Holiday Traditions During COVID – How to do it? Let’s face it, holidays this year are …
Let’s face it, getting bullied and being ostracized doesn’t end with your teenage years, especially if you’re living with a bully at home. If you’ve ever felt targeted by any of your family members, emotionally abused, and intimidated to the level where you’re forced to believe that something’s truly wrong with you, then you know …
The holiday season is in full swing and comes with a lot more than just Christmas songs, sweet treats and joyous family gatherings. It sometimes brings along unwelcome guests, stress, and dark waves of depression. Although this stress is understandable considering the wide list of demands – from shopping for presents, to cooking meals, cleaning …