As we approach the holiday season, I want to address a topic that’s close to the hearts of many – the holiday blues and its connection to mental health. It’s vital to grasp the distinction between temporary holiday blues and more persistent mental health disorders, as recognizing this difference can be a crucial step in …
In the world of first responders, the weight of responsibility is immense. Police officers, firefighters, paramedics, and emergency medical technicians dedicate their lives to serving and protecting our communities. They face perilous situations, life-and-death decisions, and traumatic experiences daily. While these heroes remain steadfast in their duty to keep us safe, there is an unspoken …
In the realm of mental wellness, our minds possess incredible potential. Often, we underestimate the power of our thoughts and the impact they can have on our overall well-being. It’s time to shift our perspective and explore how harnessing the power of the mind can lead us on a transformative journey toward mental wellness. Join …
Drug or alcohol addiction recovery isn’t always a smooth process. Rather, it can be a bumpy road that involves many ups and downs before curing the addiction problem. Studies have shown that more than 60% of people will relapse when in recovery, at least once. However, a relapse or two doesn’t mean you’re back to …
Poor debt management is something that can damage your ability to take loans when you need them most. The piling interest may also cause you to worry, leading to anxiety and depression in some cases. To avoid this, it’s best to start tackling your debt. Here are 4 tips to help you free yourself from …
Many people face problems at work, but few can be compared to the problems First Responders face. The nature of this hazardous and high-risk job can create stress-related disorders, mental health problems, and trauma caused by intense working conditions. Whether it’s a Firefighter witnessing burned-up bodies, extracting bodies from a crumpled car wreck, or responding …
Are you dealing with haunting memories? Do you suffer from extreme anxiety and panic attacks? Are regular flashbacks of a tormenting event disturbing your daily life? These could be the signs of Post Traumatic Stress Disorder. Identifying and Managing PTSD Many people who struggle with PTSD do so in isolation and mostly are unaware of …
Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they do. Fearful that your constantly depressed mood won’t go away? Scared of the sadness that comes in waves every single day? Don’t want to meet old friends or spend time with the family? If yes, …
In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety at some point in their lives. Whether you’re tensed about changing jobs or are facing financial troubles, anxiety can be a normal response. However, when the response to stressful events starts affecting your daily life …
As the mandatory COVID-19 lockdowns began and the world launched into a temporary shutdown, mental health issues started escalating while the effects of isolation materialized in the form of elevated stress levels, increased anxiety, and mental breakdowns. Without their daily dose of social interaction, those who were already suffering from eating disorders such as Anorexia …