mental health counselor

The Difference Between Holiday Blues and Mental Health Disorders

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The Difference Between Holiday Blues and Mental Health Disorders

As we approach the holiday season, I want to address a topic that’s close to the hearts of many – the holiday blues and its connection to mental health. It’s vital to grasp the distinction between temporary holiday blues and more persistent mental health disorders, as recognizing this difference can be a crucial step in …

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Healing the Invisible Wounds: Navigating Mental Health with Compassion

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Healing the Invisible Wounds: Navigating Mental Health with Compassion

We live in a world where physical wounds are often acknowledged, treated, and healed. But what about the wounds that lie beneath the surface, the invisible scars that affect our mental and emotional well-being? These hidden wounds can be just as painful, if not more so, and require a different approach for healing. In this …

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