In the realm of mental wellness, our minds possess incredible potential. Often, we underestimate the power of our thoughts and the impact they can have on our overall well-being. It’s time to shift our perspective and explore how harnessing the power of the mind can lead us on a transformative journey toward mental wellness. Join …
“How you love yourself is how you teach others to love you” – Rupi Kaur. Often times, self-love is confused with self-indulgence, self-centeredness, and even narcissism. It’s considered ‘too cheesy’ and the instigator of a selfish approach towards day-to-day matters in life. Deep down we all know how important it is to love oneself, prioritize …
What we think and believe eventually translates into our actions. These actions are further responsible for creating the lives we live and they resonate through our whole personality. Certain negative thoughts are often engraved in our minds since childhood, leaving us with a bad-image of ourselves and a low self-esteem. As a result, one may …
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton It’s true, you are what you think. Your thoughts can have an immense impact on how you feel, what you do, and the decisions you make. What goes on in your head doesn’t …