Healing Minds, Easing Pain: The Power of Psychotherapy in Migraine Management

Healing Minds, Easing Pain: The Power of Psychotherapy in Migraine Management

Living with migraines can be a relentless journey, marked by throbbing pain, sensitivity to light and sound, and an overwhelming desire for relief. As an experienced therapist, I’ve witnessed the transformative effects of psychotherapy in managing migraines, offering a holistic approach that extends beyond traditional medical interventions. In this blog, we’ll explore the intricate connection …

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Improving Emotional Regulation: Exercises for Kids

Improving Emotional Regulation: Exercises for Kids

If you often see your kids burst into a tantrum or have an emotional melt-down at an age when many other kids can control their emotions, your child may be having difficulty with emotional self-regulation. In other words, they act on impulse and struggle with inappropriate behavior because their emotions are often uncontrolled. How to …

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