Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …
As a practicing clinician for more than a quarter century, I understand the complexity of anxiety disorders and the various treatment options available. Cannabidiol (CBD) has gained popularity as a potential therapeutic agent for managing anxiety, but like any intervention, it comes with its own set of pros and cons. Let’s begin with the potential …
As we approach the holiday season, I want to address a topic that’s close to the hearts of many – the holiday blues and its connection to mental health. It’s vital to grasp the distinction between temporary holiday blues and more persistent mental health disorders, as recognizing this difference can be a crucial step in …
In the realm of mental wellness, our minds possess incredible potential. Often, we underestimate the power of our thoughts and the impact they can have on our overall well-being. It’s time to shift our perspective and explore how harnessing the power of the mind can lead us on a transformative journey toward mental wellness. Join …
If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …
Anxiety can make you feel on-edge, restless, and sometimes terribly breathless too. If the carbon dioxide and oxygen exchange get disrupted, anxiety may lead to panic attacks, increased fatigue, and other emotional issues. Breathing exercises can help alleviate anxiety while reducing the chance of anxiety and panic attacks. What are Breathing Exercises? How Do They …
War can be devastating to mental health and can affect a major part of the population of any area. Wars give rise to the prevalence of mental health issues such as PTSD and other anxiety disorders. Women and Children are Most Vulnerable Studies have shown that women and children are most vulnerable to the effects …
Poor debt management is something that can damage your ability to take loans when you need them most. The piling interest may also cause you to worry, leading to anxiety and depression in some cases. To avoid this, it’s best to start tackling your debt. Here are 4 tips to help you free yourself from …
Are you dealing with haunting memories? Do you suffer from extreme anxiety and panic attacks? Are regular flashbacks of a tormenting event disturbing your daily life? These could be the signs of Post Traumatic Stress Disorder. Identifying and Managing PTSD Many people who struggle with PTSD do so in isolation and mostly are unaware of …
In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety at some point in their lives. Whether you’re tensed about changing jobs or are facing financial troubles, anxiety can be a normal response. However, when the response to stressful events starts affecting your daily life …