A lot of people can feel somewhat lazy, sad, and fatigued during the sunless winter days and long cold nights. Some will oversleep, overeat, and gain weight sitting inside their homes during the months of winter. Did you know that summer months can bring along waves of sadness as well? What is Seasonal Affective Disorder? …
Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they do. Fearful that your constantly depressed mood won’t go away? Scared of the sadness that comes in waves every single day? Don’t want to meet old friends or spend time with the family? If yes, …
Growing up as the invisible child – Compliant, well-behaved, and affable. Were these the adjectives that described you as a child? Were you also ignored, overlooked, and often found yourself in need of external validation? If yes, then there’s a huge chance you were brought up in a narcissistic family! Were You an Invisible Child? …
The holiday season is in full swing and comes with a lot more than just Christmas songs, sweet treats and joyous family gatherings. It sometimes brings along unwelcome guests, stress, and dark waves of depression. Although this stress is understandable considering the wide list of demands – from shopping for presents, to cooking meals, cleaning …
Do you feel defeated by chronic, never ending, medication resistant depression? Has your depression taken a toll on your daily life and relationships, changing the way you feel, think, or behave? If the medications with psychotherapy doesn’t seem to be working, the way it used to, Transcranial Magnetic Stimulation (TMS) may be something to explore …