Unraveling Anxiety: A Therapist’s Guide to Navigating the Path of Healing Through Psychotherapy

Unraveling Anxiety: A Therapist's Guide to Navigating the Path of Healing Through Psychotherapy

Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …

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LGBTQIA2S: Thriving Despite the Social Stigma

LGBTQIA2S: Thriving Despite the Social Stigma

Although a person’s sexual orientation and gender behavior has no direct impact on other people’s lives, having to live with the social stigma of LGBTQIA2S+ is a real issue for many. The impact of how the society views you can be seriously harmful for the mental health of an individual, and not being able to …

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Online Therapy: Transitioning to the New Normal

Online Therapy: Transitioning to the New Normal

As lockdown prevails in countries struck by COVID-19, every single citizen, even the ones that aren’t infected, have been affected by the current pandemic. As social animals, we are now forced to stay indoors and distance. Many of us have developed the symptoms of mental illness, such as stress, anxiety, depression and the feeling of …

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