Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …
As a practicing clinician for more than a quarter century, I understand the complexity of anxiety disorders and the various treatment options available. Cannabidiol (CBD) has gained popularity as a potential therapeutic agent for managing anxiety, but like any intervention, it comes with its own set of pros and cons. Let’s begin with the potential …
Anxiety can make you feel on-edge, restless, and sometimes terribly breathless too. If the carbon dioxide and oxygen exchange get disrupted, anxiety may lead to panic attacks, increased fatigue, and other emotional issues. Breathing exercises can help alleviate anxiety while reducing the chance of anxiety and panic attacks. What are Breathing Exercises? How Do They …
In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety at some point in their lives. Whether you’re tensed about changing jobs or are facing financial troubles, anxiety can be a normal response. However, when the response to stressful events starts affecting your daily life …
By now you must’ve already heard about Cannabidiol and the fact that it can help with anxiety and chronic pain. Cannabidiol oil is actually derived from cannabis and contains chemicals similar to those found in marijuana plants. However, taking CBD doesn’t give the ‘high’ effect which is the reason why it has been legalized in …
Animals can be our best friends and our greatest comfort and companions. Many animal lovers view their pets as family members, often preferring them over blood related family. While COVID-19 lingers, many continue practicing social distancing by remaining at home, in near total isolation. As we grapple with transitioning to our “new normal”, we are …
Anxiety can be paralyzing. According to Jennifer Tzeses from Psycom, anxiety can create great unease and consuming worries within a person. The experience of anxiety in a pandemic is no exception – in fact, the symptoms may be worse. COVID-19, also known as the coronavirus, has ravaged much of the world with illness, fear, and …