Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a healthy emotional state. However, if you don’t forgive yourself, your mental and emotional health may be affected. It may also affect your daily life, work and relationships negatively. This is why it’s crucial to master …
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to get trapped in the cycle of work, social life, and family pressures which ultimately can lead to sacrificing self-care. If you don’t take care of your health, you won’t be able to handle life’s challenges …
Setting boundaries is never too easy, and it can seem nearly impossible when you’re dealing with a toxic ex. But if you fail to develop and maintain healthy boundaries with your ex, your future relationships are likely to be doomed. Getting divorced is typically a difficult time and an unpleasant experience. It’s crucially important to …
“How you love yourself is how you teach others to love you” – Rupi Kaur. Often times, self-love is confused with self-indulgence, self-centeredness, and even narcissism. It’s considered ‘too cheesy’ and the instigator of a selfish approach towards day-to-day matters in life. Deep down we all know how important it is to love oneself, prioritize …
What we think and believe eventually translates into our actions. These actions are further responsible for creating the lives we live and they resonate through our whole personality. Certain negative thoughts are often engraved in our minds since childhood, leaving us with a bad-image of ourselves and a low self-esteem. As a result, one may …
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton It’s true, you are what you think. Your thoughts can have an immense impact on how you feel, what you do, and the decisions you make. What goes on in your head doesn’t …
It’s a widely known fact that nutrition plays a significant role in a person’s physical health, but you may be unaware of how your diet impacts your emotional state. While most people tend to analyze health by separating brain from the rest of their body, good health refers to your overall well-being from a holistic …
Not everyone has the luxury of being apolitical or desensitized toward the political problems concerning the general population. Matters such as separating migrant children from their parents, denying proper medical treatment to members of the LGBTQ community, and eliminating EPA guidelines aren’t insignificant, especially for those without the privilege of staying unaffected whether one party …
Life is a rollercoaster of good, bad, and ugly experiences, and while we can’t choose what life gives us, we can surely decide what to do with the joys or griefs that may come our way. There are incidents, events, and accidents that can change your approach towards life and how it ought to be …