Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …
If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …
As lockdown prevails in countries struck by COVID-19, every single citizen, even the ones that aren’t infected, have been affected by the current pandemic. As social animals, we are now forced to stay indoors and distance. Many of us have developed the symptoms of mental illness, such as stress, anxiety, depression and the feeling of …