Unraveling Anxiety: A Therapist’s Guide to Navigating the Path of Healing Through Psychotherapy

Unraveling Anxiety: A Therapist's Guide to Navigating the Path of Healing Through Psychotherapy

Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …

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About Depersonalization-Derealization Disorder

About Depersonalization-Derealization Disorder

Do you often find yourself saying “I don’t feel like myself”? Have you ever felt that you’re not real? Or does the world around you start appearing dreamlike at times? If yes, you could be suffering from depersonalization derealization disorder! Note: Such feelings are not unusual if felt occasionally. However, for DDD sufferers, these feelings …

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