Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they do.
Fearful that your constantly depressed mood won’t go away?
Scared of the sadness that comes in waves every single day?
Don’t want to meet old friends or spend time with the family?
If yes, you may be suffering from major depressive disorder, also known as clinical depression.
Persistent Depressive Disorder and Psychotherapy
Psychotherapy, often referred to as “talk therapy”, has been proven helpful for the treatment of depression, chronic anxiety, and stress.
Although severe depression cannot be treated with psychotherapy alone, visiting a therapist alongside medications can speed up the process of recovery.
Moreover, for patients who stress too much and aren’t inclined towards taking their medications, psychotherapy can encourage them to use medications as recommended. Most importantly, treatment-resistant patients can be brought back towards normality by talking to them in order to ease their stress.
When it comes to depression, these are the major benefits of psychotherapy:
- Lowers the levels of stress in a depressed individual
- Encourages the patient to stick to the treatment that they’re taking
- Gives people a new way of thinking about their problems and a different perspective towards finding solutions
- Helps patients in coping up with the side effects of medications
- Makes it easier to confront your feelings and talk to others about them
- Allows you to see red alerts and symptoms in case the situation worsens
If you’re having a hard time dealing with how you feel, or if the waves of depression are drowning you, get in touch with a therapist right away. You can also opt for virtual therapy and talk to a professional from the comfort of your own home.