The relationship between mental health and substance use is complex. Many people turn to recreational drugs as a way to escape stress, anxiety, or emotional pain, but what starts as occasional use can quickly spiral into a cycle that worsens mental health challenges. Understanding how substance use impacts mental well-being is essential for making informed …
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can bring feelings of loneliness or the deep ache of grief. Whether you’re mourning the loss of a loved one or feeling isolated during this time, it’s important to know that you are not alone. At …
As we approach the holiday season, I want to address a topic that’s close to the hearts of many – the holiday blues and its connection to mental health. It’s vital to grasp the distinction between temporary holiday blues and more persistent mental health disorders, as recognizing this difference can be a crucial step in …
Dealing with the sudden and unexpected death of a loved one can be an incredibly difficult and emotional experience. It is common to go through a range of emotions and stages of grief as you process your loss and begin to move forward. Here is a summary of the stages of grief that you might …
If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …
The death of a loved one, be it a family member or your pet, can be equally sad and can lead you into an abyss of grief which seems to never end. Grieving the death of your pet is a process that is understandably difficult, since you’ve not just lost a furry friend, but also …
War can be devastating to mental health and can affect a major part of the population of any area. Wars give rise to the prevalence of mental health issues such as PTSD and other anxiety disorders. Women and Children are Most Vulnerable Studies have shown that women and children are most vulnerable to the effects …
Schizoaffective disorder is a chronic, yet not so common mental health condition. It includes those who suffer from symptoms of both schizophrenia and a mood disorder, such as bipolar disorder or depression. Most patients suffering from schizoaffective disorder are initially diagnosed with chronic depression or a mood disorder. Types of Schizoaffective Disorder There are majorly …
A lot of people can feel somewhat lazy, sad, and fatigued during the sunless winter days and long cold nights. Some will oversleep, overeat, and gain weight sitting inside their homes during the months of winter. Did you know that summer months can bring along waves of sadness as well? What is Seasonal Affective Disorder? …
Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they do. Fearful that your constantly depressed mood won’t go away? Scared of the sadness that comes in waves every single day? Don’t want to meet old friends or spend time with the family? If yes, …