Let’s face it, getting bullied and being ostracized doesn’t end with your teenage years, especially if you’re living with a bully at home. If you’ve ever felt targeted by any of your family members, emotionally abused, and intimidated to the level where you’re forced to believe that something’s truly wrong with you, then you know …
It’s a widely known fact that nutrition plays a significant role in a person’s physical health, but you may be unaware of how your diet impacts your emotional state. While most people tend to analyze health by separating brain from the rest of their body, good health refers to your overall well-being from a holistic …
As the mandatory COVID-19 lockdowns began and the world launched into a temporary shutdown, mental health issues started escalating while the effects of isolation materialized in the form of elevated stress levels, increased anxiety, and mental breakdowns. Without their daily dose of social interaction, those who were already suffering from eating disorders such as Anorexia …