Human memory is powerful, complex, and a process that occurs mostly involuntarily. We’re capable of remembering all kinds of information – from how a person looked to how they smelled or what their voice was like. Memories that are evoked by sensory cues, such as smell, touch, noise, taste, or sight are sensory memories. These …
The death of a loved one, be it a family member or your pet, can be equally sad and can lead you into an abyss of grief which seems to never end. Grieving the death of your pet is a process that is understandably difficult, since you’ve not just lost a furry friend, but also …
Our brains can play games with us at times, and false memory is just another example. The term false memories refers to a distorted or fabricated recollection of an event that happened in the past. It’s common among individuals to recall a childhood event falsely, or have a memory of something that did not actually …
Abuse isn’t always physical. It’s not only about how many times they hit you or how much physical pain was inflicted. Abuse can be a lot more than that … What are the Types of Abuse? If you’re unsure whether you’re being controlled by abuse or not, going through these types of abuse may make …
War can be devastating to mental health and can affect a major part of the population of any area. Wars give rise to the prevalence of mental health issues such as PTSD and other anxiety disorders. Women and Children are Most Vulnerable Studies have shown that women and children are most vulnerable to the effects …
Sponsors are people who have been through the same processes of recovery that you’re experiencing now. Both in NA and AA programs, sponsorship is recommended as a vital part of the recovery process. Engaging with a sponsor can help you stay sober and navigate through the harsh waves of recovery. What Does a Sponsor Do? …
Drug or alcohol addiction recovery isn’t always a smooth process. Rather, it can be a bumpy road that involves many ups and downs before curing the addiction problem. Studies have shown that more than 60% of people will relapse when in recovery, at least once. However, a relapse or two doesn’t mean you’re back to …
Recovering from addiction is a gradual and lifelong process. Even after months of rehabilitation, recovery will continue to be an evolving process. The phrase “in recovery” is often misinterpreted, misunderstood and overused. It’s true that “recovery” is lifelong. With appropriate supports in place, for many, the process of recovery becomes easier with the passage of …
If you know a close friend or a family member who is alcoholic, you’re probably aware of the challenges they face because of their addiction. What most people fail to realize is that an alcoholic can also make the lives of those close difficult. This is where Al-Anon steps in to help. The Purpose of …
NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are two of the most influential and effective substance abuse recovery groups. Thousands of people have benefited from these two programs to cure their alcohol or drug addictions. The question is, how do these programs measure up against each other? Which program is right for you if you’re …