Navigating the complexities of relationships, especially when it involves our children, can be challenging. It’s not uncommon for parents to have reservations or concerns about their child’s choice of partner. Below is an offering of guidance and insight on how to approach your feelings of dislike towards your daughter’s boyfriend, while emphasizing the importance of …
Losing a spouse is a devastating experience that can leave you feeling overwhelmed, heartbroken, and uncertain about how to navigate the depths of grief. As a clinician, I want to offer you my deepest condolences for your loss and assure you that you are not alone in this journey, as you navigate the challenging path …
In today’s fast-paced and stress-filled world, it has become increasingly important to prioritize our mental health. While traditional therapies and medications have their place, but there is a growing recognition of the significance of holistic approaches to mental well-being. These approaches, encompassing practices such as mindfulness, meditation, yoga, and nutrition, offer a profound way to …
In recent years, the field of mental health has undergone significant transformations, driven by societal changes and advancements in technology. Today, we find ourselves in a world where mental health support is increasingly accessible and holistic approaches are gaining recognition. In this blog, we will explore five key trends shaping the mental health landscape: digital …
In the realm of mental wellness, our minds possess incredible potential. Often, we underestimate the power of our thoughts and the impact they can have on our overall well-being. It’s time to shift our perspective and explore how harnessing the power of the mind can lead us on a transformative journey toward mental wellness. Join …
We live in a world where physical wounds are often acknowledged, treated, and healed. But what about the wounds that lie beneath the surface, the invisible scars that affect our mental and emotional well-being? These hidden wounds can be just as painful, if not more so, and require a different approach for healing. In this …
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It is characterized by a pattern of instability in interpersonal relationships, self-image, and emotions. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) identifies ten classic traits of BPD that can help to identify and diagnose the disorder. Fear of Abandonment: One …
Losing a loved one can be one of the most difficult and devastating experiences we go through. In the aftermath of a loss, it can be challenging to find meaning and purpose in life. Here are a few suggestions for finding purpose after the loss of a loved one: Connect with others: One of the …
Dealing with the sudden and unexpected death of a loved one can be an incredibly difficult and emotional experience. It is common to go through a range of emotions and stages of grief as you process your loss and begin to move forward. Here is a summary of the stages of grief that you might …
If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …