Kristen Breske, LMHC
Abuse isn’t always physical. It’s not only about how many times they hit you or how much physical pain was inflicted. Abuse can be a lot more than that … What are the Types of Abuse? If you’re unsure whether you’re being controlled by abuse or not, going through these types of abuse may make …
War can be devastating to mental health and can affect a major part of the population of any area. Wars give rise to the prevalence of mental health issues such as PTSD and other anxiety disorders. Women and Children are Most Vulnerable Studies have shown that women and children are most vulnerable to the effects …
Sponsors are people who have been through the same processes of recovery that you’re experiencing now. Both in NA and AA programs, sponsorship is recommended as a vital part of the recovery process. Engaging with a sponsor can help you stay sober and navigate through the harsh waves of recovery. What Does a Sponsor Do? …
Drug or alcohol addiction recovery isn’t always a smooth process. Rather, it can be a bumpy road that involves many ups and downs before curing the addiction problem. Studies have shown that more than 60% of people will relapse when in recovery, at least once. However, a relapse or two doesn’t mean you’re back to …
Recovering from addiction is a gradual and lifelong process. Even after months of rehabilitation, recovery will continue to be an evolving process. The phrase “in recovery” is often misinterpreted, misunderstood and overused. It’s true that “recovery” is lifelong. With appropriate supports in place, for many, the process of recovery becomes easier with the passage of …
If you know a close friend or a family member who is alcoholic, you’re probably aware of the challenges they face because of their addiction. What most people fail to realize is that an alcoholic can also make the lives of those close difficult. This is where Al-Anon steps in to help. The Purpose of …
NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are two of the most influential and effective substance abuse recovery groups. Thousands of people have benefited from these two programs to cure their alcohol or drug addictions. The question is, how do these programs measure up against each other? Which program is right for you if you’re …
Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a healthy emotional state. However, if you don’t forgive yourself, your mental and emotional health may be affected. It may also affect your daily life, work and relationships negatively. This is why it’s crucial to master …
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to get trapped in the cycle of work, social life, and family pressures which ultimately can lead to sacrificing self-care. If you don’t take care of your health, you won’t be able to handle life’s challenges …
Living with parents who struggle with mental illness is never easy, but it’s manageable. Parents suffering from mental disorders can create an uncomfortable living experience for their children, often harming their physical and emotional development. Fortunately, you can navigate this with proper awareness and support. Here are some things you can do when living with …