Summer Stress Is Real: How to Stay Mentally Healthy When Routines Disappear
Summer should be a time to slow down, reconnect, and reset. But for many of our clients, it brings the opposite. Structure disappears, routines unravel, and mental health starts to slip. At Virtual-Counseling.com, we hear it every year: “I thought summer would help me feel better, but I actually feel worse.” Whether you’re a parent …