New Year Sobriety: How to Set Clear and Actionable Intentions

New Year Sobriety: How to Set Clear and Actionable Intentions

The start of a new year often brings about a time for reflection, hope, and the desire for positive change. For those choosing to enter the new year sober, whether for the first time or as a continuation of their journey, it can mark an incredibly empowering milestone. While the path to sobriety is deeply …

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What Should I Tell My Counselor? Five Examples

What Should I Tell My Counselor?

If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …

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