If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …
Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a healthy emotional state. However, if you don’t forgive yourself, your mental and emotional health may be affected. It may also affect your daily life, work and relationships negatively. This is why it’s crucial to master …
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to get trapped in the cycle of work, social life, and family pressures which ultimately can lead to sacrificing self-care. If you don’t take care of your health, you won’t be able to handle life’s challenges …