New Year Sobriety: How to Set Clear and Actionable Intentions

New Year Sobriety: How to Set Clear and Actionable Intentions

The start of a new year often brings about a time for reflection, hope, and the desire for positive change. For those choosing to enter the new year sober, whether for the first time or as a continuation of their journey, it can mark an incredibly empowering milestone. While the path to sobriety is deeply …

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Honoring the Loss of Your Beloved Spouse

Honoring the Loss of Your Beloved Spouse

Losing a spouse is a devastating experience that can leave you feeling overwhelmed, heartbroken, and uncertain about how to navigate the depths of grief. As a clinician, I want to offer you my deepest condolences for your loss and assure you that you are not alone in this journey, as you navigate the challenging path …

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