When the Weight We Carry Isn’t Just Physical: Understanding the Link Between Trauma and Obesity We often think of weight gain in terms of what we eat, how much we move, or our genetic makeup. And while those factors matter, there’s a deeper story that’s often overlooked—a story rooted in trauma. As a clinician, I’ve …
We often think of mental health as a matter of the mind, but groundbreaking research has been shining light on a surprising player: the gut. The gut-brain connection, sometimes called the “second brain,” is transforming how we understand anxiety, depression, and overall emotional well-being. Our gastrointestinal system is home to trillions of bacteria that make …
As we approach the holiday season, I want to address a topic that’s close to the hearts of many – the holiday blues and its connection to mental health. It’s vital to grasp the distinction between temporary holiday blues and more persistent mental health disorders, as recognizing this difference can be a crucial step in …
Losing a spouse is a devastating experience that can leave you feeling overwhelmed, heartbroken, and uncertain about how to navigate the depths of grief. As a clinician, I want to offer you my deepest condolences for your loss and assure you that you are not alone in this journey, as you navigate the challenging path …
We live in a world where physical wounds are often acknowledged, treated, and healed. But what about the wounds that lie beneath the surface, the invisible scars that affect our mental and emotional well-being? These hidden wounds can be just as painful, if not more so, and require a different approach for healing. In this …