When the Weight We Carry Isn’t Just Physical: Understanding the Link Between Trauma and Obesity We often think of weight gain in terms of what we eat, how much we move, or our genetic makeup. And while those factors matter, there’s a deeper story that’s often overlooked—a story rooted in trauma. As a clinician, I’ve …
We often think of mental health as a matter of the mind, but groundbreaking research has been shining light on a surprising player: the gut. The gut-brain connection, sometimes called the “second brain,” is transforming how we understand anxiety, depression, and overall emotional well-being. Our gastrointestinal system is home to trillions of bacteria that make …
The new year often inspires a surge of resolutions, many of which focus on health, fitness, and body image. For those recovering from or struggling with eating disorders, however, this period can be uniquely challenging. The aftermath of holiday indulgences and societal pressures to “fix” one’s body in January can exacerbate feelings of guilt, shame, …