Anxiety can make you feel on-edge, restless, and sometimes terribly breathless too. If the carbon dioxide and oxygen exchange get disrupted, anxiety may lead to panic attacks, increased fatigue, and other emotional issues. Breathing exercises can help alleviate anxiety while reducing the chance of anxiety and panic attacks. What are Breathing Exercises? How Do They …
War can be devastating to mental health and can affect a major part of the population of any area. Wars give rise to the prevalence of mental health issues such as PTSD and other anxiety disorders. Women and Children are Most Vulnerable Studies have shown that women and children are most vulnerable to the effects …
Poor debt management is something that can damage your ability to take loans when you need them most. The piling interest may also cause you to worry, leading to anxiety and depression in some cases. To avoid this, it’s best to start tackling your debt. Here are 4 tips to help you free yourself from …
Are you dealing with haunting memories? Do you suffer from extreme anxiety and panic attacks? Are regular flashbacks of a tormenting event disturbing your daily life? These could be the signs of Post Traumatic Stress Disorder. Identifying and Managing PTSD Many people who struggle with PTSD do so in isolation and mostly are unaware of …
In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety at some point in their lives. Whether you’re tensed about changing jobs or are facing financial troubles, anxiety can be a normal response. However, when the response to stressful events starts affecting your daily life …
A Narcissistic family’s scapegoat is forever suppressed under the weight of rage, unhappiness, family drama, and the Narcissist’s needs. Although a manipulated victim of narcissistic abuse, the scapegoat has many strengths that are also their means of redemption. Isolated, Confused, Maddened, Yet Strong For narcissistic parents, anyone who challenges their family narrative is a threat. …
The negative views and stigma around mental and behavioral health keep many from seeking help. Telebehavorial health helps to reduce that stigma by giving people more ways to receive care. Did you know that 1 in 5 people in the U.S. population have a diagnosable behavioral health condition, and 1 in 3 of those people …
The holiday season is in full swing and comes with a lot more than just Christmas songs, sweet treats and joyous family gatherings. It sometimes brings along unwelcome guests, stress, and dark waves of depression. Although this stress is understandable considering the wide list of demands – from shopping for presents, to cooking meals, cleaning …
As the mandatory COVID-19 lockdowns began and the world launched into a temporary shutdown, mental health issues started escalating while the effects of isolation materialized in the form of elevated stress levels, increased anxiety, and mental breakdowns. Without their daily dose of social interaction, those who were already suffering from eating disorders such as Anorexia …
Let’s be real: We all have the occasional tiff with our families, but imagine being stuck with them 24/7. Well, for most of us, that’s a reality during COVID-19. Normally when you’re living with your family you have space, you can see friends, go to work, etc. Now there is no separation from them and …