Trauma Bonding: What Is It? And How to Break Free?

Trauma Bonding: What is it and How to Break Free?

Yes, falling in love with your captor is possible and it’s no different than being held hostage. If you find yourself unable to get out of an abusive relationship, or have stayed in unhealthy relationships before, there’s a possibility you may be “stuck” as a result of the trauma bond. This type of survival strategy …

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Are You Being Gaslighted by a Borderline Personality?

How to Tell if Your Partner is Gaslighting You

Relationships can be difficult at times to navigate, but they’re even harder when your partner is suffering from mental health or personality disorders, such as borderline personality disorder (BPD) or narcissism. People with borderline personalities have an unstable personal identity, they can suffer from paranoia, are often suspicious, and can make your life a living …

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Breaking Up When Your Partner has Borderline Personality Disorder

Breaking Up – When Your Partner has Borderline Personality Disorder

Breaking up from a relationship is always painful, hard, and can be a downright nasty experience. Sadly, it is even more challenging when your partner is suffering from a personality disorder, such as BPD. That’s because, BP’s usually harbor a crippling fear of abandonment, they’re often dependent on their partners both emotionally and financially and …

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Borderline or Narcissist – What’s the Difference?

Borderline or Narcissist – What’s the Difference?

Borderline personality disorder and narcissism often go unidentified until someone you know is diagnosed. Suddenly you begin to realize, why things are the way they are. Narcissists, and those with a borderline personality disorder, both inflict abuse on others that’s mostly emotional and sometimes physical. Individuals with these personality disorders are really difficult to deal …

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Narcissistic Parenting: Signs, Effects, and Survival

Narcissistic Parenting: Signs, Effects, and Survival

Narcissists are bullies! Dealing with them is never easy due to their excessive sense of self-importance, their extreme preoccupation with themselves, and their lack of empathy for any other person. Being in any relationship with a narcissist can be troubling, but it’s total hell if that person happens to be one of your parents. That’s …

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Am I A Narcissist? It Depends On How You Treat Others

Am I A Narcissist? It Depends On How You Treat Others

Narcissism is not just about how a person thinks of themselves, it’s more about how they treat others. Narcissistic abuse is mostly emotional, but it can also be physical, sexual, financial, and spiritual. It involves psycho-emotional violations, such as constantly judging the other person, belittlement, and even blame. Moreover, even at times when the abuse …

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Online Therapy: Transitioning to the New Normal

Online Therapy: Transitioning to the New Normal

As lockdown prevails in countries struck by COVID-19, every single citizen, even the ones that aren’t infected, have been affected by the current pandemic. As social animals, we are now forced to stay indoors and distance. Many of us have developed the symptoms of mental illness, such as stress, anxiety, depression and the feeling of …

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