Kristen Breske, LMHC
A lot of people can feel somewhat lazy, sad, and fatigued during the sunless winter days and long cold nights. Some will oversleep, overeat, and gain weight sitting inside their homes during the months of winter. Did you know that summer months can bring along waves of sadness as well? What is Seasonal Affective Disorder? …
Dysregulation, hopelessness, worthlessness, and difficulty in interpersonal relationships, these are some of the symptoms that people with cPTSD suffer from. While Post Traumatic Stress Disorder afflicts individuals who have gone through a traumatizing event, the complex variant of PTSD can often originate in an extended exposure to trauma in childhood. How is C-PTSD Different from …
Are you dealing with haunting memories? Do you suffer from extreme anxiety and panic attacks? Are regular flashbacks of a tormenting event disturbing your daily life? These could be the signs of Post Traumatic Stress Disorder. Identifying and Managing PTSD Many people who struggle with PTSD do so in isolation and mostly are unaware of …
Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they do. Fearful that your constantly depressed mood won’t go away? Scared of the sadness that comes in waves every single day? Don’t want to meet old friends or spend time with the family? If yes, …
In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety at some point in their lives. Whether you’re tensed about changing jobs or are facing financial troubles, anxiety can be a normal response. However, when the response to stressful events starts affecting your daily life …
Narcissists are a tough bunch. It’s not just hard to live with them, it can be impossible and unbearable. The company of a Narcissist can drive you mad in a short time period, sometimes happening without you even realizing it! What is Micromanipulation? How Do Narcissists Do It? Whether a person has been diagnosed with …
They say the only worse thing than having to deal with a Narcissist, is having to deal with an aging one. Narcissist are desperately self-centered people. Their craving for attention and drama is never-ending. And they can go to all ends just to make sure they’re seen, heard, and most importantly, obeyed. A Narcissist sets …
Growing up in a Narcissistic family comes with a long list of adverse effects for those who’re ignored, overlooked, manipulated, and burdened by the Narcissist’s needs. However, the lifelong trauma and mental health disorders doesn’t just affect the invisible child or the scapegoat. Golden Child Syndrome is real! What is the Golden Child Syndrome? According …
Growing up as the invisible child – Compliant, well-behaved, and affable. Were these the adjectives that described you as a child? Were you also ignored, overlooked, and often found yourself in need of external validation? If yes, then there’s a huge chance you were brought up in a narcissistic family! Were You an Invisible Child? …
“How you love yourself is how you teach others to love you” – Rupi Kaur. Often times, self-love is confused with self-indulgence, self-centeredness, and even narcissism. It’s considered ‘too cheesy’ and the instigator of a selfish approach towards day-to-day matters in life. Deep down we all know how important it is to love oneself, prioritize …