Kristen Breske, LMHC
Poor debt management is something that can damage your ability to take loans when you need them most. The piling interest may also cause you to worry, leading to anxiety and depression in some cases. To avoid this, it’s best to start tackling your debt. Here are 4 tips to help you free yourself from …
Living with a narcissist can make your life miserable. But it’s even worse if you must spend any moment of the holiday season with them. The narcissist in your family tree may be a parent, an adult child, even an in-law. Whoever it is means putting up with their incessant need for attention, their self-aggrandizement, …
If you had to explain your narcissist family member in one word, what would you say? Self-centered, egomaniac, bigheaded, or all three? Whatever you think about the narcissist in your life, one thing about them is true for sure – they ruin the holidays – EVERY SINGLE TIME! Narcissists and bad parenting / bad behavior …
Narcissists can be annoying to live with, even dangerously manipulative in some cases. While many people exhibit some degree of narcissism, it’s those with a narcissistic personality disorder that you should be careful of. Knowing how a narcissist manipulates people can help you avoid being manipulated by them. Here are some common ways in which …
Many people face problems at work, but few can be compared to the problems First Responders face. The nature of this hazardous and high-risk job can create stress-related disorders, mental health problems, and trauma caused by intense working conditions. Whether it’s a Firefighter witnessing burned-up bodies, extracting bodies from a crumpled car wreck, or responding …
Most people who have been in an accident, witnessed a death, or were the victim of a violent crime may develop a negative emotional response to the event they experienced. This response is known as trauma. The type of emotional response that one feels after such events often depends upon the nature of the event, …
Mothers are supposed to protect their children from the terrors of the outside world. But what if they become the source of terror themselves? Narcissistic mothers can hinder their child’s emotional and mental development, causing serious psychological harm that can be difficult to reverse. Life With a Narcissistic Mother Narcissists have zero empathy. They don’t …
Having a family member with a mental illness or personality disorder can be difficult, making the holidays even harder. That’s because a toxic family member can make things bitter, awkward and a path of eggshells for everyone to travel. How to Manage Your Holiday with a Toxic Person? Do you remember Christmases past when your …
Setting boundaries is never too easy, and it can seem nearly impossible when you’re dealing with a toxic ex. But if you fail to develop and maintain healthy boundaries with your ex, your future relationships are likely to be doomed. Getting divorced is typically a difficult time and an unpleasant experience. It’s crucially important to …
When it comes to parenthood and parenting, the role of a mother is often considered more important and emotionally necessary for the child. However, a father’s level of engagement can have an immeasurable impact on any individual’s mental and psychological development during their childhood. What Does the Absence of a Father Do? Many children grow …