Kristen Breske, LMHC
Drug or alcohol addiction recovery isn’t always a smooth process. Rather, it can be a bumpy road that involves many ups and downs before curing the addiction problem. Studies have shown that more than 60% of people will relapse when in recovery, at least once. However, a relapse or two doesn’t mean you’re back to …
Recovering from addiction is a gradual and lifelong process. Even after months of rehabilitation, recovery will continue to be an evolving process. The phrase “in recovery” is often misinterpreted, misunderstood and overused. It’s true that “recovery” is lifelong. With appropriate supports in place, for many, the process of recovery becomes easier with the passage of …
If you know a close friend or a family member who is alcoholic, you’re probably aware of the challenges they face because of their addiction. What most people fail to realize is that an alcoholic can also make the lives of those close difficult. This is where Al-Anon steps in to help. The Purpose of …
NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are two of the most influential and effective substance abuse recovery groups. Thousands of people have benefited from these two programs to cure their alcohol or drug addictions. The question is, how do these programs measure up against each other? Which program is right for you if you’re …
Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a healthy emotional state. However, if you don’t forgive yourself, your mental and emotional health may be affected. It may also affect your daily life, work and relationships negatively. This is why it’s crucial to master …
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to get trapped in the cycle of work, social life, and family pressures which ultimately can lead to sacrificing self-care. If you don’t take care of your health, you won’t be able to handle life’s challenges …
Living with parents who struggle with mental illness is never easy, but it’s manageable. Parents suffering from mental disorders can create an uncomfortable living experience for their children, often harming their physical and emotional development. Fortunately, you can navigate this with proper awareness and support. Here are some things you can do when living with …
Growing up with narcissistic parents can be physically, emotionally, as well as psychologically damaging to an extreme extent. Children who grow up with narcissistic parents often fail to get the proper psychological and emotional support they require in order to function as a healthy adult. What’s the Effect of a Narcissistic Parent? Self-centered parents often …
Poor debt management is something that can damage your ability to take loans when you need them most. The piling interest may also cause you to worry, leading to anxiety and depression in some cases. To avoid this, it’s best to start tackling your debt. Here are 4 tips to help you free yourself from …
Living with a narcissist can make your life miserable. But it’s even worse if you must spend any moment of the holiday season with them. The narcissist in your family tree may be a parent, an adult child, even an in-law. Whoever it is means putting up with their incessant need for attention, their self-aggrandizement, …