Healing the Invisible Wounds: Navigating Mental Health with Compassion

Healing the Invisible Wounds: Navigating Mental Health with Compassion

We live in a world where physical wounds are often acknowledged, treated, and healed. But what about the wounds that lie beneath the surface, the invisible scars that affect our mental and emotional well-being? These hidden wounds can be just as painful, if not more so, and require a different approach for healing. In this …

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10 Classic Traits of Borderline Personality Disorder (BPD)

10 Classic Traits of Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It is characterized by a pattern of instability in interpersonal relationships, self-image, and emotions. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) identifies ten classic traits of BPD that can help to identify and diagnose the disorder. Fear of Abandonment: One …

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Neurodiversity

Optimal outcomes for someone with autism-related disabilities must be oriented toward the 'whole person' and look beyond disabilities in daily living.

Human beings have many things in common, which because we all seem to go through similar developmental stages, gives us the appearance of similarity. Human beings are remarkably diverse. Shaped by a combination of genetics and life experiences, we develop a wide range of personalities and temperaments, skills, capabilities, preferences, perspectives, and ways of being. …

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Top FIVE Benefits of Educational Testing

Top FIVE Benefits of Educational Testing

As a parent, it can be difficult to watch your child struggle academically. However, there are many reasons why having your child tested can be beneficial for both you and your child. Below are the top five reasons to consider having your child tested. Identify Learning Disabilities: One of the main reasons to have your …

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What Should I Tell My Counselor? Five Examples

What Should I Tell My Counselor?

If you’ve started your journey to self-improvement, what you decide to share with your online counselor will allow you to get the help you need. There are many topics you might consider discussing. Here are five examples: 1. Current concerns and problems: One of the main reasons people seek therapy is to address specific concerns …

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Relieve Anxiety with These Deep Breathing Exercises

Relieve Anxiety with These Deep Breathing Exercises

Anxiety can make you feel on-edge, restless, and sometimes terribly breathless too. If the carbon dioxide and oxygen exchange get disrupted, anxiety may lead to panic attacks, increased fatigue, and other emotional issues. Breathing exercises can help alleviate anxiety while reducing the chance of anxiety and panic attacks. What are Breathing Exercises? How Do They …

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