Kristen Breske, LMHC
Losing a spouse is a devastating experience that can leave you feeling overwhelmed, heartbroken, and uncertain about how to navigate the depths of grief. As a clinician, I want to offer you my deepest condolences for your loss and assure you that you are not alone in this journey, as you navigate the challenging path …
In today’s fast-paced and stress-filled world, it has become increasingly important to prioritize our mental health. While traditional therapies and medications have their place, but there is a growing recognition of the significance of holistic approaches to mental well-being. These approaches, encompassing practices such as mindfulness, meditation, yoga, and nutrition, offer a profound way to …
In recent years, the field of mental health has undergone significant transformations, driven by societal changes and advancements in technology. Today, we find ourselves in a world where mental health support is increasingly accessible and holistic approaches are gaining recognition. In this blog, we will explore five key trends shaping the mental health landscape: digital …
In the realm of mental wellness, our minds possess incredible potential. Often, we underestimate the power of our thoughts and the impact they can have on our overall well-being. It’s time to shift our perspective and explore how harnessing the power of the mind can lead us on a transformative journey toward mental wellness. Join …
We live in a world where physical wounds are often acknowledged, treated, and healed. But what about the wounds that lie beneath the surface, the invisible scars that affect our mental and emotional well-being? These hidden wounds can be just as painful, if not more so, and require a different approach for healing. In this …
It’s the last day of school for your kids – the beginning of a fun and happening summer vacation. And although you might have planned a lot about how you’d entertain your kids and spend quality time with them, there may come times when you’d just feel overwhelmed by it all. If you ever feel …
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It is characterized by a pattern of instability in interpersonal relationships, self-image, and emotions. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) identifies ten classic traits of BPD that can help to identify and diagnose the disorder. Fear of Abandonment: One …
Human beings have many things in common, which because we all seem to go through similar developmental stages, gives us the appearance of similarity. Human beings are remarkably diverse. Shaped by a combination of genetics and life experiences, we develop a wide range of personalities and temperaments, skills, capabilities, preferences, perspectives, and ways of being. …
As a parent, it can be difficult to watch your child struggle academically. However, there are many reasons why having your child tested can be beneficial for both you and your child. Below are the top five reasons to consider having your child tested. Identify Learning Disabilities: One of the main reasons to have your …
Losing a loved one can be one of the most difficult and devastating experiences we go through. In the aftermath of a loss, it can be challenging to find meaning and purpose in life. Here are a few suggestions for finding purpose after the loss of a loved one: Connect with others: One of the …