Kristen Breske, LMHC
By now you must’ve already heard about Cannabidiol and the fact that it can help with anxiety and chronic pain. Cannabidiol oil is actually derived from cannabis and contains chemicals similar to those found in marijuana plants. However, taking CBD doesn’t give the ‘high’ effect which is the reason why it has been legalized in …
Breaking up from a relationship is always painful, hard, and can be a downright nasty experience. Sadly, it is even more challenging when your partner is suffering from a personality disorder, such as BPD. That’s because, BP’s usually harbor a crippling fear of abandonment, they’re often dependent on their partners both emotionally and financially and …
Borderline personality disorder and narcissism often go unidentified until someone you know is diagnosed. Suddenly you begin to realize, why things are the way they are. Narcissists, and those with a borderline personality disorder, both inflict abuse on others that’s mostly emotional and sometimes physical. Individuals with these personality disorders are really difficult to deal …
Narcissists are bullies! Dealing with them is never easy due to their excessive sense of self-importance, their extreme preoccupation with themselves, and their lack of empathy for any other person. Being in any relationship with a narcissist can be troubling, but it’s total hell if that person happens to be one of your parents. That’s …
Narcissism is not just about how a person thinks of themselves, it’s more about how they treat others. Narcissistic abuse is mostly emotional, but it can also be physical, sexual, financial, and spiritual. It involves psycho-emotional violations, such as constantly judging the other person, belittlement, and even blame. Moreover, even at times when the abuse …
As lockdown prevails in countries struck by COVID-19, every single citizen, even the ones that aren’t infected, have been affected by the current pandemic. As social animals, we are now forced to stay indoors and distance. Many of us have developed the symptoms of mental illness, such as stress, anxiety, depression and the feeling of …
What is CIR and Do I Need It? Workplaces are one of the places where most accidents happen. You are more likely to witness or be involved in an accident at work than you are anywhere else. What is Critical Incident Response? CIR is in place for workplace tragedies. These can include things like general …
People thrive engaging with one another. According to Kristeen Cherney from Healthline, interpersonal relationships are able to improve one’s overall health and happiness. However, during a pandemic, interacting with others physically may not be so easy, especially in more intimate settings. Elizabeth Boskey, Ph.D., from Very Well Health reports that, with state lockdowns being implemented …
Divorce can already be tough for those involved. Unfortunately COVID-19 is making it more difficult and stressful. People are spending more times in their homes, with their families, partners, etc. It might enlighten problems between a couple, or they might already have issues in their relationship but being stuck together unable to see other people …
Animals can be our best friends and our greatest comfort and companions. Many animal lovers view their pets as family members, often preferring them over blood related family. While COVID-19 lingers, many continue practicing social distancing by remaining at home, in near total isolation. As we grapple with transitioning to our “new normal”, we are …