Kristen Breske, LMHC
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can bring feelings of loneliness or the deep ache of grief. Whether you’re mourning the loss of a loved one or feeling isolated during this time, it’s important to know that you are not alone. At …
The holiday season often brings families together, creating opportunities for connection and celebration. However, it can also be a time of stress and heightened emotions as family dynamics come to the forefront. Navigating tense interactions and setting healthy boundaries is essential to maintaining peace and harmony during this festive time. At Virtual-Counseling.com, we’re here to …
Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even the brightest moments. As a seasoned therapist, I’ve had the privilege of guiding individuals on the intricate journey of managing anxiety through the transformative power of psychotherapy. In this blog, we will explore the nuanced …
Living with migraines can be a relentless journey, marked by throbbing pain, sensitivity to light and sound, and an overwhelming desire for relief. As an experienced therapist, I’ve witnessed the transformative effects of psychotherapy in managing migraines, offering a holistic approach that extends beyond traditional medical interventions. In this blog, we’ll explore the intricate connection …
As a practicing clinician for more than a quarter century, I understand the complexity of anxiety disorders and the various treatment options available. Cannabidiol (CBD) has gained popularity as a potential therapeutic agent for managing anxiety, but like any intervention, it comes with its own set of pros and cons. Let’s begin with the potential …
As we approach the holiday season, I want to address a topic that’s close to the hearts of many – the holiday blues and its connection to mental health. It’s vital to grasp the distinction between temporary holiday blues and more persistent mental health disorders, as recognizing this difference can be a crucial step in …
In the world of first responders, the weight of responsibility is immense. Police officers, firefighters, paramedics, and emergency medical technicians dedicate their lives to serving and protecting our communities. They face perilous situations, life-and-death decisions, and traumatic experiences daily. While these heroes remain steadfast in their duty to keep us safe, there is an unspoken …
Navigating the complexities of relationships, especially when it involves our children, can be challenging. It’s not uncommon for parents to have reservations or concerns about their child’s choice of partner. Below is an offering of guidance and insight on how to approach your feelings of dislike towards your daughter’s boyfriend, while emphasizing the importance of …
Losing a spouse is a devastating experience that can leave you feeling overwhelmed, heartbroken, and uncertain about how to navigate the depths of grief. As a clinician, I want to offer you my deepest condolences for your loss and assure you that you are not alone in this journey, as you navigate the challenging path …
In today’s fast-paced and stress-filled world, it has become increasingly important to prioritize our mental health. While traditional therapies and medications have their place, but there is a growing recognition of the significance of holistic approaches to mental well-being. These approaches, encompassing practices such as mindfulness, meditation, yoga, and nutrition, offer a profound way to …