Kristen Breske, LMHC
May is here—and with it, a renewed opportunity to shine a light on mental health. For providers, advocates, and individuals alike, Mental Health Awareness Month serves as a rallying point to educate, engage, and empower. This year, the Substance Abuse and Mental Health Services Administration (SAMHSA) is leading the charge with the release of its …
Emotional intelligence (EI) often gets filed under “soft skills,” but its impact on mental health is anything but subtle. In practice, it’s one of the most consistent predictors of how well a person manages stress, maintains relationships, and develops emotional resilience. For those of us in the field of behavioral health, the link between emotional …
Sex and love addiction are often misunderstood phenomena that extend beyond mere flirtation or infatuation. In my experience as a clinician specializing in online counseling and behavioral health, I have observed how these compulsive patterns can silently undermine relationships and individual well-being. At first glance, the behaviors associated with sex and love addiction might appear …
In today’s digital age, the term “virtual Autism” has emerged, sparking discussions among parents, educators, and healthcare professionals. But what exactly does it mean, and how does it differ from traditional autism spectrum disorder (ASD)? Understanding Virtual Autism Virtual Autism refers to a set of autism-like symptoms in young children, primarily attributed to excessive screen …
As a guardian, ensuring a child’s well-being is a top priority, and mental health plays a crucial role in their overall development. Whether your child is experiencing anxiety, behavioral changes, academic stress, or emotional distress, seeking professional therapy can provide valuable support. Virtual counseling and online therapy have made it easier than ever to connect …
The relationship between mental health and substance use is complex. Many people turn to recreational drugs as a way to escape stress, anxiety, or emotional pain, but what starts as occasional use can quickly spiral into a cycle that worsens mental health challenges. Understanding how substance use impacts mental well-being is essential for making informed …
In an era where technology shapes nearly every aspect of daily life, it’s no surprise that mental health care is also evolving. The rise of online counseling and virtual therapy has made professional mental health support more accessible than ever. Platforms like Virtual-Counseling.com provide a seamless, convenient way for individuals to receive quality therapy from …
When it comes to mental health, we often think about life experiences, environment, and personal choices. But did you know that genetics also plays a significant role in mental health conditions? While mental health is influenced by multiple factors, scientific research has shown that genetics can contribute to mental health conditions like anxiety, depression, bipolar …
Valentine’s Day is often associated with grand gestures—flowers, chocolates, and romantic dinners. While these can be meaningful, true relationship fulfillment comes from something deeper: emotional intimacy and connection. Strong relationships thrive on understanding, trust, and open communication, making every day—not just February 14th—a chance to strengthen your bond. In the spirit of Valentine’s Day, let’s …
The saying, “Let food be thy medicine and medicine be thy food,” attributed to the ancient Greek physician Hippocrates, underscores the profound impact of nutrition on health. These days, where processed foods often dominate our diets, this wisdom is more relevant than ever. The connection between the food we eat and our overall well-being, including …