Kristen Breske, LMHC
When anxiety strikes, everything can feel harder—sleep, relationships, work, even getting out the door. But here’s the good news: therapy no longer has to involve driving across town or sitting in a waiting room. At Virtual-Counseling.com, one of the most common questions we hear is, “Is online therapy really as effective for anxiety?” The short answer: Yes. …
Navigating mental health care can feel overwhelming—especially when you’re juggling work, family, or rural living. That’s why online therapy has become such a lifeline. Whether you’re dealing with stress, anxiety, depression, or just need a place to talk things through, telehealth makes it easier than ever to get started. At Virtual-Counseling.com, we’ve been serving Florida …
When the Weight We Carry Isn’t Just Physical: Understanding the Link Between Trauma and Obesity We often think of weight gain in terms of what we eat, how much we move, or our genetic makeup. And while those factors matter, there’s a deeper story that’s often overlooked—a story rooted in trauma. As a clinician, I’ve …
We often think of mental health as a matter of the mind, but groundbreaking research has been shining light on a surprising player: the gut. The gut-brain connection, sometimes called the “second brain,” is transforming how we understand anxiety, depression, and overall emotional well-being. Our gastrointestinal system is home to trillions of bacteria that make …
May is here—and with it, a renewed opportunity to shine a light on mental health. For providers, advocates, and individuals alike, Mental Health Awareness Month serves as a rallying point to educate, engage, and empower. This year, the Substance Abuse and Mental Health Services Administration (SAMHSA) is leading the charge with the release of its …
Emotional intelligence (EI) often gets filed under “soft skills,” but its impact on mental health is anything but subtle. In practice, it’s one of the most consistent predictors of how well a person manages stress, maintains relationships, and develops emotional resilience. For those of us in the field of behavioral health, the link between emotional …
Sex and love addiction are often misunderstood phenomena that extend beyond mere flirtation or infatuation. In my experience as a clinician specializing in online counseling and behavioral health, I have observed how these compulsive patterns can silently undermine relationships and individual well-being. At first glance, the behaviors associated with sex and love addiction might appear …
In today’s digital age, the term “virtual Autism” has emerged, sparking discussions among parents, educators, and healthcare professionals. But what exactly does it mean, and how does it differ from traditional autism spectrum disorder (ASD)? Understanding Virtual Autism Virtual Autism refers to a set of autism-like symptoms in young children, primarily attributed to excessive screen …
As a guardian, ensuring a child’s well-being is a top priority, and mental health plays a crucial role in their overall development. Whether your child is experiencing anxiety, behavioral changes, academic stress, or emotional distress, seeking professional therapy can provide valuable support. Virtual counseling and online therapy have made it easier than ever to connect …
The relationship between mental health and substance use is complex. Many people turn to recreational drugs as a way to escape stress, anxiety, or emotional pain, but what starts as occasional use can quickly spiral into a cycle that worsens mental health challenges. Understanding how substance use impacts mental well-being is essential for making informed …