Understanding the Link Between Trauma and Obesity

Understanding the Link Between Trauma and Obesity

When the Weight We Carry Isn’t Just Physical: Understanding the Link Between Trauma and Obesity We often think of weight gain in terms of what we eat, how much we move, or our genetic makeup. And while those factors matter, there’s a deeper story that’s often overlooked—a story rooted in trauma. As a clinician, I’ve …

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Let Food Be Thy Medicine: A Path to Mental and Physical Wellness

Let Food Be Thy Medicine: A Path to Mental and Physical Wellness

The saying, “Let food be thy medicine and medicine be thy food,” attributed to the ancient Greek physician Hippocrates, underscores the profound impact of nutrition on health. These days, where processed foods often dominate our diets, this wisdom is more relevant than ever. The connection between the food we eat and our overall well-being, including …

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