self worth - Virtual-Counseling.com

What is Self-Care and Why is it Important?

February 9, 2022 by Kristen Breske, LMHC

Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to get trapped in the cycle of work, social life, and family pressures which ultimately can lead to sacrificing self-care. If you don’t take care of your health, you won’t be able to handle life’s challenges …

Olly Olly Oxen Free

April 27, 2021 by Kristen Breske, LMHC

Growing up as the invisible child – Compliant, well-behaved, and affable. Were these the adjectives that described you as a child? Were you also ignored, overlooked, and often found yourself in need of external validation? If yes, then there’s a huge chance you were brought up in a narcissistic family! Were You an Invisible Child? …