Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a healthy emotional state. However, if you don’t forgive yourself, your mental and emotional health may be affected. It may also affect your daily life, work and relationships negatively. This is why it’s crucial to master …
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to get trapped in the cycle of work, social life, and family pressures which ultimately can lead to sacrificing self-care. If you don’t take care of your health, you won’t be able to handle life’s challenges …
Living with parents who struggle with mental illness is never easy, but it’s manageable. Parents suffering from mental disorders can create an uncomfortable living experience for their children, often harming their physical and emotional development. Fortunately, you can navigate this with proper awareness and support. Here are some things you can do when living with …
Growing up with narcissistic parents can be physically, emotionally, as well as psychologically damaging to an extreme extent. Children who grow up with narcissistic parents often fail to get the proper psychological and emotional support they require in order to function as a healthy adult. What’s the Effect of a Narcissistic Parent? Self-centered parents often …
Poor debt management is something that can damage your ability to take loans when you need them most. The piling interest may also cause you to worry, leading to anxiety and depression in some cases. To avoid this, it’s best to start tackling your debt. Here are 4 tips to help you free yourself from …
Living with a narcissist can make your life miserable. But it’s even worse if you must spend any moment of the holiday season with them. The narcissist in your family tree may be a parent, an adult child, even an in-law. Whoever it is means putting up with their incessant need for attention, their self-aggrandizement, …
If you had to explain your narcissist family member in one word, what would you say? Self-centered, egomaniac, bigheaded, or all three? Whatever you think about the narcissist in your life, one thing about them is true for sure – they ruin the holidays – EVERY SINGLE TIME! Narcissists and bad parenting / bad behavior …
Narcissists can be annoying to live with, even dangerously manipulative in some cases. While many people exhibit some degree of narcissism, it’s those with a narcissistic personality disorder that you should be careful of. Knowing how a narcissist manipulates people can help you avoid being manipulated by them. Here are some common ways in which …
Many people face problems at work, but few can be compared to the problems First Responders face. The nature of this hazardous and high-risk job can create stress-related disorders, mental health problems, and trauma caused by intense working conditions. Whether it’s a Firefighter witnessing burned-up bodies, extracting bodies from a crumpled car wreck, or responding …
Most people who have been in an accident, witnessed a death, or were the victim of a violent crime may develop a negative emotional response to the event they experienced. This response is known as trauma. The type of emotional response that one feels after such events often depends upon the nature of the event, …