As the world shuts down and the government imposed lockdowns attempt to save the general public from a life-threatening virus, the mental health of those already under stress has deteriorated even more.
COVID-19 has not just killed thousands of humans within a few months, it has also pushed a huge number of stressed-out individuals to the brink of suicide.
As the virus spread to countries all over the globe, city streets became vacant while humans were forced to live their lives in isolation. Additionally, the financial impact of COVID-19 leaves numerous people jobless – struggling to make ends meet, and with little hope of better days ahead.
The stress, tension, and anxiety caused by the current pandemic has turned into chronic depression, substance abuse/relapse, and suicidal ideation in adults, including many who were already battling mental illnesses.
How can you deal with deteriorating mental health in a pandemic?
According to mental health experts, social isolation, the lack of independency, and chronic depression are the major reasons behind heightened suicidal ideation in young adults and adolescents. If you’re having suicidal thoughts, or you know someone who’s seriously considered suicide recently, it’s important to address the issue immediately.
Virtual counseling is readily available.
It is a good idea to have a counselor you can reconnect with as needed. You can get an appointment sooner, when you want one. Help hotlines are also an option when in crisis and immediate help is needed. Meanwhile do your best to stay in contact with your friends, family, and virtual clubs/groups through phone calls, facetime, or taking a walk in the park. (is that allowed?)
Make an overt attempt to begin reconnecting emotionally. Consider adopting a pet, joining a virtual club or group, and get involved in something healthy and new.
Keep in mind, this too shall pass, and life is changing. These are a few small steps you can take to help yourself readjust and find your new, balanced self.