Flashes of Sensory Memory
Human memory is powerful, complex, and a process that occurs mostly involuntarily. We’re capable of remembering all kinds of information …
Grieving When Your Pet Dies
The death of a loved one, be it a family member or your pet, can be equally sad and can …
False Memories: About Imaginary Realities and Distorted Truths
Our brains can play games with us at times, and false memory is just another example. The term false memories …
6 Ways They’re Controlling You: Types of Abuse
Abuse isn’t always physical. It’s not only about how many times they hit you or how much physical pain was …
How Does War Affects a Populations’ Mental Health?
War can be devastating to mental health and can affect a major part of the population of any area. Wars …
How Can a Sponsor Help You?
Sponsors are people who have been through the same processes of recovery that you’re experiencing now. Both in NA and …
Drug or Alcohol Addiction Recovery: Causes of Relapse and How to Avoid It
Drug or alcohol addiction recovery isn’t always a smooth process. Rather, it can be a bumpy road that involves many …
What Does Being “In Recovery” Mean?
Recovering from addiction is a gradual and lifelong process. Even after months of rehabilitation, recovery will continue to be an …
Al-Anon for Alcoholic Recovery
If you know a close friend or a family member who is alcoholic, you’re probably aware of the challenges they …
NA vs. AA: Which Is Best for Recovery?
NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are two of the most influential and effective substance abuse recovery groups. Thousands …
How to Forgive Yourself and Move on After Disappointments
Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a …
What is Self-Care and Why is it Important?
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to …