How to Forgive, Move on, and Love Again?
Emotional baggage from the past is something that drags a lot of us down each time we try to move …
Relieve Anxiety with These Deep Breathing Exercises
Anxiety can make you feel on-edge, restless, and sometimes terribly breathless too. If the carbon dioxide and oxygen exchange get …
Family Reconciliation: Bringing Back the Estranged Sibling
Often we hear how family is a single unit and should remain so. However, there are certain families with a …
Improving Emotional Regulation: Exercises for Kids
If you often see your kids burst into a tantrum or have an emotional melt-down at an age when many …
How to Befriend New People?
“Tell me with whom you associate, and I will tell you who you are.” – Johann Wolfgang von Goethe Your …
Going to College: How to Handle Living Away from Home?
Going to college and the prospect of living away from your parents for the first time can be both exciting …
Flashes of Sensory Memory
Human memory is powerful, complex, and a process that occurs mostly involuntarily. We’re capable of remembering all kinds of information …
Grieving When Your Pet Dies
The death of a loved one, be it a family member or your pet, can be equally sad and can …
False Memories: About Imaginary Realities and Distorted Truths
Our brains can play games with us at times, and false memory is just another example. The term false memories …
6 Ways They’re Controlling You: Types of Abuse
Abuse isn’t always physical. It’s not only about how many times they hit you or how much physical pain was …
How Does War Affects a Populations’ Mental Health?
War can be devastating to mental health and can affect a major part of the population of any area. Wars …
How Can a Sponsor Help You?
Sponsors are people who have been through the same processes of recovery that you’re experiencing now. Both in NA and …