Do Leopards Change Their Spots?
Are you in a relationship with someone who’s completely narcissistic? Do you suspect they’re cheating on you? They might be! …
Eating Disorders and Covid-19: Isolation, Anxiety, and Uncontrollable Urges
As the mandatory COVID-19 lockdowns began and the world launched into a temporary shutdown, mental health issues started escalating while …
COVID-19 and Suicide
As the world shuts down and the government imposed lockdowns attempt to save the general public from a life-threatening virus, …
Teacher Mental Health and Wellbeing
Are you even a teacher if you didn’t break down and cry during your first week back to school this …
Schools and Mental Health: Is Your Child’s Mental Hygiene Being Neglected?
For those who think a mental illness is “all in your head”, specifically when it comes to young children and …
What are Flying Monkeys? Why Do Narcissists Use Them?
Is there a narcissistic Wicked Witch in your life? Beware! She may have her own “flying monkeys” as well. A …
What Is Transcranial Magnetic Stimulation (TMS)?
Do you feel defeated by chronic, never ending, medication resistant depression? Has your depression taken a toll on your daily …
Trauma Bonding: What Is It? And How to Break Free?
Yes, falling in love with your captor is possible and it’s no different than being held hostage. If you find …
Are You Being Gaslighted by a Borderline Personality?
Relationships can be difficult at times to navigate, but they’re even harder when your partner is suffering from mental health …
How to Become a Better Person?
Life is a rollercoaster of good, bad, and ugly experiences, and while we can’t choose what life gives us, we …
Surviving Victimization and the Journey to Self-Recovery
If you’ve been through a traumatizing event in life, feeling guilt or shame about it is common yet rarely a …
The Power of Cannabidiol: How can CBD Help You?
By now you must’ve already heard about Cannabidiol and the fact that it can help with anxiety and chronic pain. …