MENTAL HEALTH BLOG

Persistent Depressive Disorder and Psychotherapy

Depressed? Talk Your Way Out!

June 2, 2021

Nearly 800,000 people die every year due to suicide, and depression is a common reason why they do what they …

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Do I Have an Anxiety Disorder?

Do I Have an Anxiety Disorder?

May 26, 2021

In most cases, when stress hits, anxiety is bound to follow. A lot of individuals experience extreme stress and anxiety …

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What is Micromanipulation? How Do Narcissists Do It?

Micromanipulation Tactics – Eyes Wide Shut

May 19, 2021

Narcissists are a tough bunch. It’s not just hard to live with them, it can be impossible and unbearable. The …

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The Aging Narcissist – The Older, The Bitter

The Aging Narcissist – The Older, The Bitter

May 12, 2021

They say the only worse thing than having to deal with a Narcissist, is having to deal with an aging …

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What is the Golden Child Syndrome?

The Sufferings of a Golden Child

May 4, 2021

Growing up in a Narcissistic family comes with a long list of adverse effects for those who’re ignored, overlooked, manipulated, …

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Were You an Invisible Child?

Olly Olly Oxen Free

April 27, 2021

Growing up as the invisible child – Compliant, well-behaved, and affable. Were these the adjectives that described you as a …

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How to Start Loving Yourself?

How to Start Loving Yourself? 5 Easy Steps to Self-Love

April 20, 2021

“How you love yourself is how you teach others to love you” – Rupi Kaur. Often times, self-love is confused …

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Strengths of the Scapegoat

The Scapegoat

April 13, 2021

A Narcissistic family’s scapegoat is forever suppressed under the weight of rage, unhappiness, family drama, and the Narcissist’s needs. Although …

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Cast & Characters in the Narcissistic Family

Cast & Characters in the Narcissistic Family

April 5, 2021

Ideal families are rare. In the real world of family dysfunction, the family dynamics are not always as apparent as …

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What is Narcissistic Mirroring?

Mirror Mirror – Is Your Narcissist Mirroring You?

March 24, 2021

Their inflated ego and sense of superiority is a sign of their unstable identity. Narcissists don’t just think they’re better …

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Change Your Beliefs to Change Your Life!

Change Your Beliefs to Change Your Life!

March 11, 2021

What we think and believe eventually translates into our actions. These actions are further responsible for creating the lives we …

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Empowered Thinking - Virtual Counseling Online

Empowered Thinking

March 3, 2021

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – …

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