MENTAL HEALTH BLOG

Causes of Relapse and How to Avoid It

Drug or Alcohol Addiction Recovery: Causes of Relapse and How to Avoid It

March 31, 2022

Drug or alcohol addiction recovery isn’t always a smooth process. Rather, it can be a bumpy road that involves many …

Read more

What Does Being “In Recovery” Mean?

What Does Being “In Recovery” Mean?

March 17, 2022

Recovering from addiction is a gradual and lifelong process. Even after months of rehabilitation, recovery will continue to be an …

Read more

Al-Anon for Alcoholic Recovery

Al-Anon for Alcoholic Recovery

March 10, 2022

If you know a close friend or a family member who is alcoholic, you’re probably aware of the challenges they …

Read more

NA vs. AA: Which Is Best for Recovery?

NA vs. AA: Which Is Best for Recovery?

March 4, 2022

NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are two of the most influential and effective substance abuse recovery groups. Thousands …

Read more

How to Forgive Yourself and Move on After Disappointments

How to Forgive Yourself and Move on After Disappointments

February 16, 2022

Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a …

Read more

What is Self-Care and Why is it Important?

What is Self-Care and Why is it Important?

February 9, 2022

Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to …

Read more

Life When Your Parent is Mentally Ill

Life When Your Parent is Mentally Ill

February 2, 2022

Living with parents who struggle with mental illness is never easy, but it’s manageable. Parents suffering from mental disorders can …

Read more

Narcissistic Parenthood: Impact of an Unhealthy Childhood

The Narcissistic Parenthood: Impact of an Unhealthy Childhood

January 26, 2022

Growing up with narcissistic parents can be physically, emotionally, as well as psychologically damaging to an extreme extent. Children who …

Read more

4 Actionable Tips to Manage Your Debt More Effectively

4 Actionable Tips to Manage Your Debt More Effectively

January 12, 2022

Poor debt management is something that can damage your ability to take loans when you need them most. The piling …

Read more

Happy New Year: How to Protect Yourself from a Narcissist

Happy New Year: How to Protect Yourself from a Narcissist

December 30, 2021

Living with a narcissist can make your life miserable. But it’s even worse if you must spend any moment of …

Read more

The Narcissistic Holiday: What to Do?

The Narcissistic Holiday: 3 Simple Strategies to Preserve your Peace

December 22, 2021

If you had to explain your narcissist family member in one word, what would you say? Self-centered, egomaniac, bigheaded, or …

Read more

How Narcissists Manipulate You and What to do About It

How Narcissists Manipulate You and What to do About It

December 17, 2021

Narcissists can be annoying to live with, even dangerously manipulative in some cases. While many people exhibit some degree of …

Read more