How to Forgive Yourself and Move on After Disappointments
Have you ever felt wrong about something you’ve done? Feelings of guilt and remorse are only natural and indicate a …
What is Self-Care and Why is it Important?
Living life to the fullest requires you to be in good physical, mental and emotional health. However, it’s easy to …
Life When Your Parent is Mentally Ill
Living with parents who struggle with mental illness is never easy, but it’s manageable. Parents suffering from mental disorders can …
The Narcissistic Parenthood: Impact of an Unhealthy Childhood
Growing up with narcissistic parents can be physically, emotionally, as well as psychologically damaging to an extreme extent. Children who …
4 Actionable Tips to Manage Your Debt More Effectively
Poor debt management is something that can damage your ability to take loans when you need them most. The piling …
Happy New Year: How to Protect Yourself from a Narcissist
Living with a narcissist can make your life miserable. But it’s even worse if you must spend any moment of …
The Narcissistic Holiday: 3 Simple Strategies to Preserve your Peace
If you had to explain your narcissist family member in one word, what would you say? Self-centered, egomaniac, bigheaded, or …
How Narcissists Manipulate You and What to do About It
Narcissists can be annoying to live with, even dangerously manipulative in some cases. While many people exhibit some degree of …
How to Identify and Prevent Trauma as a First Responder
Many people face problems at work, but few can be compared to the problems First Responders face. The nature of …
What is Trauma and How to Identify It?
Most people who have been in an accident, witnessed a death, or were the victim of a violent crime may …
Toxic Parenting Ways of Narcissistic Mothers
Mothers are supposed to protect their children from the terrors of the outside world. But what if they become the …
Coping with Mental Illness During the Holidays: 3 Easy Tips
Having a family member with a mental illness or personality disorder can be difficult, making the holidays even harder. That’s …