MENTAL HEALTH BLOG

Unraveling Anxiety: A Therapist's Guide to Navigating the Path of Healing Through Psychotherapy

Unraveling Anxiety: A Therapist’s Guide to Navigating the Path of Healing Through Psychotherapy

February 20, 2024

Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even …

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Healing Minds, Easing Pain: The Power of Psychotherapy in Migraine Management

Healing Minds, Easing Pain: The Power of Psychotherapy in Migraine Management

February 13, 2024

Living with migraines can be a relentless journey, marked by throbbing pain, sensitivity to light and sound, and an overwhelming …

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Managing Anxiety with CBD – Pros and Cons

Managing Anxiety with CBD – Pros and Cons

January 12, 2024

As a practicing clinician for more than a quarter century, I understand the complexity of anxiety disorders and the various …

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The Difference Between Holiday Blues and Mental Health Disorders

The Difference Between Holiday Blues and Mental Health Disorders

November 16, 2023

As we approach the holiday season, I want to address a topic that’s close to the hearts of many – …

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Breaking the Silence: Removing the Stigma of First Responders Seeking Mental Health Counseling

Breaking the Silence: Removing the Stigma of First Responders Seeking Mental Health Counseling

November 6, 2023

In the world of first responders, the weight of responsibility is immense. Police officers, firefighters, paramedics, and emergency medical technicians …

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Navigating Dislike for Your Daughter's Boyfriend

Navigating Dislike for Your Daughter’s Boyfriend

August 1, 2023

Navigating the complexities of relationships, especially when it involves our children, can be challenging. It’s not uncommon for parents to …

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Honoring the Loss of Your Beloved Spouse

Honoring the Loss of Your Beloved Spouse

July 25, 2023

Losing a spouse is a devastating experience that can leave you feeling overwhelmed, heartbroken, and uncertain about how to navigate …

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Embracing Holistic Approaches to Mental Health: Nurturing Your Well-Being from Within

Embracing Holistic Approaches to Mental Health: Nurturing Your Well-Being from Within

July 18, 2023

In today’s fast-paced and stress-filled world, it has become increasingly important to prioritize our mental health. While traditional therapies and …

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Embracing the Changing Landscape of Mental Health

Embracing the Changing Landscape of Mental Health

July 12, 2023

In recent years, the field of mental health has undergone significant transformations, driven by societal changes and advancements in technology. …

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Mind Over Matter: Harnessing the Power of the Mind for Mental Wellness

Mind Over Matter: Harnessing the Power of the Mind for Mental Wellness

July 5, 2023

In the realm of mental wellness, our minds possess incredible potential. Often, we underestimate the power of our thoughts and …

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Healing the Invisible Wounds: Navigating Mental Health with Compassion

Healing the Invisible Wounds: Navigating Mental Health with Compassion

June 26, 2023

We live in a world where physical wounds are often acknowledged, treated, and healed. But what about the wounds that …

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How to Not Lose Your Mommy Mind During Summer Break

How to Not Lose Your Mommy Mind During Summer Break

June 22, 2023

It’s the last day of school for your kids – the beginning of a fun and happening summer vacation. And …

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