Breaking the Silence: How SAMHSA’s Toolkit is Powering Mental Health Awareness Month 2025
May is here—and with it, a renewed opportunity to shine a light on mental health. For providers, advocates, and individuals …
The Quiet Power of Emotional Intelligence: Strengthening Connection, Deepening Mental Health
Emotional intelligence (EI) often gets filed under “soft skills,” but its impact on mental health is anything but subtle. In …
Recognizing the Signs of Sex and Love Addiction and How to Intervene: A Compassionate Guide to Recovery
Sex and love addiction are often misunderstood phenomena that extend beyond mere flirtation or infatuation. In my experience as a …
What is “Virtual Autism”?
In today’s digital age, the term “virtual Autism” has emerged, sparking discussions among parents, educators, and healthcare professionals. But what …
Finding the Right Counseling Support for Your Child: A Guardian’s Guide
As a guardian, ensuring a child’s well-being is a top priority, and mental health plays a crucial role in their …
How Recreational Drugs Affect Mental Health — and Where to Find Support
The relationship between mental health and substance use is complex. Many people turn to recreational drugs as a way to …
Technology in Treatment: How Teletherapy is Transforming Mental Health Care
In an era where technology shapes nearly every aspect of daily life, it’s no surprise that mental health care is …
Genetics and Mental Health: How Your DNA Influences Your Well-Being
When it comes to mental health, we often think about life experiences, environment, and personal choices. But did you know …
Emotional Intimacy and Connection: Strengthening Your Bond This Valentine’s Day
Valentine’s Day is often associated with grand gestures—flowers, chocolates, and romantic dinners. While these can be meaningful, true relationship fulfillment …
Let Food Be Thy Medicine: A Path to Mental and Physical Wellness
The saying, “Let food be thy medicine and medicine be thy food,” attributed to the ancient Greek physician Hippocrates, underscores …
The Hidden Link: Social Media and Youth Anxiety
In today’s digital age, social media has become an integral part of daily life for teenagers. Platforms like Instagram, TikTok, …
Eating Disorders and Body Image: Starting the New Year with a Healthier Mindset
The new year often inspires a surge of resolutions, many of which focus on health, fitness, and body image. For …