Technology in Treatment: How Teletherapy is Transforming Mental Health Care
In an era where technology shapes nearly every aspect of daily life, it’s no surprise that mental health care is …
Genetics and Mental Health: How Your DNA Influences Your Well-Being
When it comes to mental health, we often think about life experiences, environment, and personal choices. But did you know …
Emotional Intimacy and Connection: Strengthening Your Bond This Valentine’s Day
Valentine’s Day is often associated with grand gestures—flowers, chocolates, and romantic dinners. While these can be meaningful, true relationship fulfillment …
Let Food Be Thy Medicine: A Path to Mental and Physical Wellness
The saying, “Let food be thy medicine and medicine be thy food,” attributed to the ancient Greek physician Hippocrates, underscores …
The Hidden Link: Social Media and Youth Anxiety
In today’s digital age, social media has become an integral part of daily life for teenagers. Platforms like Instagram, TikTok, …
Eating Disorders and Body Image: Starting the New Year with a Healthier Mindset
The new year often inspires a surge of resolutions, many of which focus on health, fitness, and body image. For …
New Year Sobriety: How to Set Clear and Actionable Intentions
The start of a new year often brings about a time for reflection, hope, and the desire for positive change. …
Coping with Loneliness or Grief During the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can …
Family Dynamics and Conflict Resolution: Navigating Holiday Challenges
The holiday season often brings families together, creating opportunities for connection and celebration. However, it can also be a time …
Unraveling Anxiety: A Therapist’s Guide to Navigating the Path of Healing Through Psychotherapy
Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even …
Healing Minds, Easing Pain: The Power of Psychotherapy in Migraine Management
Living with migraines can be a relentless journey, marked by throbbing pain, sensitivity to light and sound, and an overwhelming …
Managing Anxiety with CBD – Pros and Cons
As a practicing clinician for more than a quarter century, I understand the complexity of anxiety disorders and the various …