Is Virtual Therapy for Anxiety Just as Effective? Here’s What the Research Says
When anxiety strikes, everything can feel harder—sleep, relationships, work, even getting out the door. But here’s the good news: therapy …
Starting Online Therapy in Florida: What You Need to Know
Navigating mental health care can feel overwhelming—especially when you’re juggling work, family, or rural living. That’s why online therapy has …
Understanding the Link Between Trauma and Obesity
When the Weight We Carry Isn’t Just Physical: Understanding the Link Between Trauma and Obesity We often think of weight …
The Gut-Brain Connection: Unlocking the Secret to Mental Health
We often think of mental health as a matter of the mind, but groundbreaking research has been shining light on …
Breaking the Silence: How SAMHSA’s Toolkit is Powering Mental Health Awareness Month 2025
May is here—and with it, a renewed opportunity to shine a light on mental health. For providers, advocates, and individuals …
The Quiet Power of Emotional Intelligence: Strengthening Connection, Deepening Mental Health
Emotional intelligence (EI) often gets filed under “soft skills,” but its impact on mental health is anything but subtle. In …
Recognizing the Signs of Sex and Love Addiction and How to Intervene: A Compassionate Guide to Recovery
Sex and love addiction are often misunderstood phenomena that extend beyond mere flirtation or infatuation. In my experience as a …
What is “Virtual Autism”?
In today’s digital age, the term “virtual Autism” has emerged, sparking discussions among parents, educators, and healthcare professionals. But what …
Finding the Right Counseling Support for Your Child: A Guardian’s Guide
As a guardian, ensuring a child’s well-being is a top priority, and mental health plays a crucial role in their …
How Recreational Drugs Affect Mental Health — and Where to Find Support
The relationship between mental health and substance use is complex. Many people turn to recreational drugs as a way to …
Technology in Treatment: How Teletherapy is Transforming Mental Health Care
In an era where technology shapes nearly every aspect of daily life, it’s no surprise that mental health care is …
Genetics and Mental Health: How Your DNA Influences Your Well-Being
When it comes to mental health, we often think about life experiences, environment, and personal choices. But did you know …