MENTAL HEALTH BLOG

Understanding the Link Between Trauma and Obesity

Understanding the Link Between Trauma and Obesity

May 19, 2025

When the Weight We Carry Isn’t Just Physical: Understanding the Link Between Trauma and Obesity We often think of weight …

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The Gut-Brain Connection: Unlocking the Secret to Mental Health

The Gut-Brain Connection: Unlocking the Secret to Mental Health

May 12, 2025

We often think of mental health as a matter of the mind, but groundbreaking research has been shining light on …

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Breaking the Silence: How SAMHSA's Toolkit is Powering Mental Health Awareness Month 2025

Breaking the Silence: How SAMHSA’s Toolkit is Powering Mental Health Awareness Month 2025

May 5, 2025

May is here—and with it, a renewed opportunity to shine a light on mental health. For providers, advocates, and individuals …

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The Quiet Power of Emotional Intelligence: Strengthening Connection, Deepening Mental Health

The Quiet Power of Emotional Intelligence: Strengthening Connection, Deepening Mental Health

April 28, 2025

Emotional intelligence (EI) often gets filed under “soft skills,” but its impact on mental health is anything but subtle. In …

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Recognizing the Signs of Sex and Love Addiction and How to Intervene

Recognizing the Signs of Sex and Love Addiction and How to Intervene: A Compassionate Guide to Recovery

April 21, 2025

Sex and love addiction are often misunderstood phenomena that extend beyond mere flirtation or infatuation. In my experience as a …

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What is "Virtual Autism"?

What is “Virtual Autism”?

April 14, 2025

In today’s digital age, the term “virtual Autism” has emerged, sparking discussions among parents, educators, and healthcare professionals. But what …

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Finding the Right Counseling Support for Your Child: A Guardian’s Guide

Finding the Right Counseling Support for Your Child: A Guardian’s Guide

March 31, 2025

As a guardian, ensuring a child’s well-being is a top priority, and mental health plays a crucial role in their …

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How Recreational Drugs Affect Mental Health—and Where to Find Support

How Recreational Drugs Affect Mental Health — and Where to Find Support

February 27, 2025

The relationship between mental health and substance use is complex. Many people turn to recreational drugs as a way to …

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Technology in Treatment: How Teletherapy is Transforming Mental Health Care

Technology in Treatment: How Teletherapy is Transforming Mental Health Care

February 21, 2025

In an era where technology shapes nearly every aspect of daily life, it’s no surprise that mental health care is …

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Genetics and Mental Health: How Your DNA Influences Your Well-Being

Genetics and Mental Health: How Your DNA Influences Your Well-Being

February 13, 2025

When it comes to mental health, we often think about life experiences, environment, and personal choices. But did you know …

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Emotional Intimacy and Connection: Strengthening Your Bond This Valentine’s Day

Emotional Intimacy and Connection: Strengthening Your Bond This Valentine’s Day

February 6, 2025

Valentine’s Day is often associated with grand gestures—flowers, chocolates, and romantic dinners. While these can be meaningful, true relationship fulfillment …

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Let Food Be Thy Medicine: A Path to Mental and Physical Wellness

Let Food Be Thy Medicine: A Path to Mental and Physical Wellness

January 22, 2025

The saying, “Let food be thy medicine and medicine be thy food,” attributed to the ancient Greek physician Hippocrates, underscores …

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