Let Food Be Thy Medicine: A Path to Mental and Physical Wellness
The saying, “Let food be thy medicine and medicine be thy food,” attributed to the ancient Greek physician Hippocrates, underscores …
The Hidden Link: Social Media and Youth Anxiety
In today’s digital age, social media has become an integral part of daily life for teenagers. Platforms like Instagram, TikTok, …
Eating Disorders and Body Image: Starting the New Year with a Healthier Mindset
The new year often inspires a surge of resolutions, many of which focus on health, fitness, and body image. For …
New Year Sobriety: How to Set Clear and Actionable Intentions
The start of a new year often brings about a time for reflection, hope, and the desire for positive change. …
Coping with Loneliness or Grief During the Holidays
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, it can …
Family Dynamics and Conflict Resolution: Navigating Holiday Challenges
The holiday season often brings families together, creating opportunities for connection and celebration. However, it can also be a time …
Unraveling Anxiety: A Therapist’s Guide to Navigating the Path of Healing Through Psychotherapy
Anxiety is a formidable adversary that can cast a shadow over every aspect of life, diminishing joy and clouding even …
Healing Minds, Easing Pain: The Power of Psychotherapy in Migraine Management
Living with migraines can be a relentless journey, marked by throbbing pain, sensitivity to light and sound, and an overwhelming …
Managing Anxiety with CBD – Pros and Cons
As a practicing clinician for more than a quarter century, I understand the complexity of anxiety disorders and the various …
The Difference Between Holiday Blues and Mental Health Disorders
As we approach the holiday season, I want to address a topic that’s close to the hearts of many – …
Breaking the Silence: Removing the Stigma of First Responders Seeking Mental Health Counseling
In the world of first responders, the weight of responsibility is immense. Police officers, firefighters, paramedics, and emergency medical technicians …
Navigating Dislike for Your Daughter’s Boyfriend
Navigating the complexities of relationships, especially when it involves our children, can be challenging. It’s not uncommon for parents to …